10:55duration 10 minutes 55 seconds
The Importance of Carbohydrates
07:12duration 7 minutes 12 seconds
"Sorry, I'm on a diet!"
Discussing diets that are popular among high school athletes.
05:26duration 5 minutes 26 seconds
What Makes A Healthy Diet
This video gives an overview of the components involved in a healthy diet and the requirements for nutrients. It also includes information on vegetarian and vegan diets, as well as easy ways to track…
02:42duration 2 minutes 42 seconds
Anabolic Window
04:45duration 4 minutes 45 seconds
The Science of Chocolate Milk
05:18duration 5 minutes 18 seconds
B Vitamins and Energy
Why You Should Eat Fats
Sabrina Anderson, Milaena Ferrarse, Sarah Dramstad and Molly Portela on why dietary fats are important.
17:50duration 17 minutes 50 seconds
Carbohydrates- Are there "Good" and…
Carbohydrates- Are there "Good" and "Bad" Carbohydrates?
Where do we finding CHO in food and how should we classify CHO sources.