10:55 duration 10 minutes 55 seconds
The Importance of Carbohydrates
04:57 duration 4 minutes 57 seconds
Pre-Game Energy Consumption Recommendations
This video will provide High School athletes with information to guide them in making good pre-game food choices.
04:38 duration 4 minutes 38 seconds
Why Can't You Sprint Forever??
07:12 duration 7 minutes 12 seconds
"Sorry, I'm on a diet!"
Discussing diets that are popular among high school athletes.
05:26 duration 5 minutes 26 seconds
What Makes A Healthy Diet
This video gives an overview of the components involved in a healthy diet and the requirements for nutrients. It also includes information on vegetarian and vegan diets, as well as easy ways to track…
02:42 duration 2 minutes 42 seconds
Anabolic Window
06:43 duration 6 minutes 43 seconds
To pasta party, or not to pasta party