10:55
The Importance of Carbohydrates
04:57
Pre-Game Energy Consumption Recommendations
This video will provide High School athletes with information to guide them in making good pre-game food choices.
04:38
Why Can't You Sprint Forever??
07:12
"Sorry, I'm on a diet!"
Discussing diets that are popular among high school athletes.
05:26
What Makes A Healthy Diet
This video gives an overview of the components involved in a healthy diet and the requirements for nutrients. It also includes information on vegetarian and vegan diets, as well as easy ways to track…
02:42
Anabolic Window
06:43
To pasta party, or not to pasta party
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