10:55 duration 10 minutes 55 seconds
The Importance of Carbohydrates
07:06 duration 7 minutes 6 seconds
Sweat Rate
Knowing how much you sweat can help you stay better hydrated during a workout, and an athlete always performs best when properly hydrated!
04:57 duration 4 minutes 57 seconds
Pre-Game Energy Consumption Recommendations
This video will provide High School athletes with information to guide them in making good pre-game food choices.
05:26 duration 5 minutes 26 seconds
What Makes A Healthy Diet
This video gives an overview of the components involved in a healthy diet and the requirements for nutrients. It also includes information on vegetarian and vegan diets, as well as easy ways to track…