Search for tag: "kilogram"
Sweat RateKnowing how much you sweat can help you stay better hydrated during a workout, and an athlete always performs best when properly hydrated!
From Abigail St. Pierre
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21 plays
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Pre-Game Energy Consumption RecommendationsThis video will provide High School athletes with information to guide them in making good pre-game food choices.
From Cassidy Jackson
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8 plays
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What Makes A Healthy DietThis video gives an overview of the components involved in a healthy diet and the requirements for nutrients. It also includes information on vegetarian and vegan diets, as well as easy ways to track…
From Danielle Sparks
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30 plays
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