10:55
The Importance of Carbohydrates
07:06
Sweat Rate
Knowing how much you sweat can help you stay better hydrated during a workout, and an athlete always performs best when properly hydrated!
04:57
Pre-Game Energy Consumption Recommendations
This video will provide High School athletes with information to guide them in making good pre-game food choices.
05:26
What Makes A Healthy Diet
This video gives an overview of the components involved in a healthy diet and the requirements for nutrients. It also includes information on vegetarian and vegan diets, as well as easy ways to track…
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