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The Importance of Carbohydrates

The Importance of Carbohydrates

From  Nicole Spitalere 0 likes 82 plays 0  

Sweat Rate

Knowing how much you sweat can help you stay better hydrated during a workout, and an athlete always performs best when properly hydrated!

From  Abigail St. Pierre 0 likes 20 plays 0  

Pre-Game Energy Consumption Recommendations

This video will provide High School athletes with information to guide them in making good pre-game food choices.

From  Cassidy Jackson 0 likes 8 plays 0  

What Makes A Healthy Diet

This video gives an overview of the components involved in a healthy diet and the requirements for nutrients. It also includes information on vegetarian and vegan diets, as well as easy ways to track…

From  Danielle Sparks 0 likes 30 plays 0