The holidays are upon us, but sometimes the joy and delight of the season can be dimmed by to-do lists, an unmanageable pace and elevated stress levels. Now more than ever, it is important to gift yourself with the time to unwind, reflect and approach the holiday season refreshed and ready to celebrate.
Join wellness educator and counselor Shannon Seiferth ’09 as she leads us in a session to help us push the pause button, center ourselves and reduce our stress during the holidays.
- Tags
-
