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Discussing diets that are popular among high school athletes.
"Sorry, I'm on a diet!"
From Madalyn Faust
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Where do we finding CHO in food and how should we classify CHO sources.
Carbohydrates- Are there "Good" and…
From Kevin Pietro
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Free Radicals and Antioxidants
From Michaela Vivian
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This video will provide High School athletes with information to guide them in making good pre-game food choices.
Pre-Game Energy Consumption Recommendations
From Cassidy Jackson
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Everything you need to know to pick a protein powder that's worth your money!
Protein Supplements
From Abbey Tamburello
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Knowing how much you sweat can help you stay better hydrated during a workout, and an athlete always performs best when properly hydrated!
Sweat Rate
From Abigail St. Pierre
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The Importance of Carbohydrates
The Importance of Carbohydrates
From Nicole Spitalere
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To pasta party, or not to pasta party
From Jordyn Kafka
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This video gives an overview of the components involved in a healthy diet and the requirements for nutrients. It also includes information on vegetarian and vegan diets,…
What Makes A Healthy Diet
From Danielle Sparks
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Why Can't You Sprint Forever??
From Carson Holmes
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